Ready for Change?

If you’re tired of feeling panicked, overwhelmed, and confused, you’re in the right place.

I’m Brittany McDonald, a Maine-based therapist who is passionate about helping adults navigate anxiety, adhd, autism, and trauma— all while embracing their authentic selves.

Whether you’re sick of people pleasing, ready to find self-acceptance, or trying to figure out who you truly are- I’m glad you found your way here.